When you are fustrated about life and every thing seem to be going wrong,what should i do?

When you are fustrated about life and every thing seem to be going wrong,what should i do?
are you religious? try reading the Bible or whatever sacred text your religion reads, that is very calming. also, try writing in a journal, both the good and the bad. that'll help you gain perspective and remind yourself that it's not ALL bad.
volunteering is also a good way to get your mind off your problems. there's nothing like helping someone else to make you feel good!
When you are fustrated about life and every thing seem to be going wrong,what should i do?
Stop being frustated and set things straight! Get up now, what are you reading at!!
Stop being frustated and set things straight! Get up now, what are you reading at!!
SLow things down a bit and take time for you to clear your head. Take a mini vacation (weekend), do things that you like to do once you've gotten away for a little bit and cleared your head you are ready to face the problems head on.
Join YOGA classes.
Take an adventurous holiday to take your mind off your problems. Go climbing or sailing, etc and enjoy an adrenalin rush.
Take a pause, get things straightened out, go on a mini vacation, and then live life to the full again.
Take a Jamaican Vacation.Breezes, Sandals, Hedonism or just hang out in Negril.smoke some grass, drink some beer, dance some reggae, swim in the sea.etc. etc